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Sound Healing

Research shows us that playing singing bowls for an hour can decrease tension by nearly 90% and anxiety by 60%

My cabin has been described as a warm, cosy cocoon where people say they love the feeling as they enter. So come and try; lying on fur rugs, wrapped in blankets (optional eye masks), inhaling beautiful aromatherapy oils, surrounded in vibrations.

 

Pilates

Improve flexibility, increase mobility, enhance mind and body awareness, improve muscle strength

 

Aromatherapy

Let these beautiful natural oils help modulate your emotions, improve stress with their direct link to your limbic system

 

Yin Yoga

Accessible for beginners, a chance to find space and stillness within your body. Flexibility can be improved by targeting fascia, tendons and ligaments. Gentle stresses for joint mobility. Promotes circulation. We assess the importance of the rebound.