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Pilates
I am passionate about movement.
As we get older, and this can come and surprise us with the onset of the peri-menopause (for the ladies!), our bodies change, and we need to make sure we keep our bodies the best they can be. Pilates can give you this; helping with stability, control, balance, flow, breath, precision - an all round body improvement exercise. Its not all about the core - it is so much more.
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Pilates is also good for your mental health, as it acts like a mindfulness with movement session. An hour for yourself to switch off.
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I teach Beginner and Beginner Improver classes in New Malden. Some intermediate exercises are introduced as and when I feel it is class appropriate. My classes give you a good solid base, working on the Pilates Principles as taught by Joseph Stott, and building on that.
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​All new participants are recommended a 1:1 session before they start if they have never done Pilates before to enable you to join the class with a good base knowledge.
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Men are welcome, I do have men in my classes. I keep classes small ; max 12 students to give everyone my best attention (due to holidays and illness it averages 8-10 attendees).
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New Malden Classes
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All classes aimed at Beginners to Intermediate (mixed ability, no advanced poses)
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Monday
11am - 12noon
NEW CLASS (starts 15th September)
​New Malden Girl Guide Hut, Tadworth Avenue
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7.45pm - 8.45pm
Emily Dance Academy
17a High Street, New Malden (Behind Dominos)
This has a different payment structure:
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4 different style Pilates classes a month
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Book month by month what you would like to attend, 1 class; 4 classes - you choose
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Features Wall and Chair Pilates
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Relaxation class on the last Monday of the month
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Contact me for more details.
​Thursday
6.15pm - 7.15pm
7.30pm - 8.30pm
New Malden Methodist Church
Friday
9.15am - 10.15am
10.30a - 11.30am
New Malden Girl Guide Hut, Tadworth Avenue
​All abilities are welcome, but it is primarily a beginners to improvers class.
First class (trial) is Free
PAYG £15
A block session is £10 a class. Blocks can be 5/6 weeks mostly
Classes are changeable within the block, but no lessons can be carried over to another block.
The Monday classes are new so classes at present are not changeable with others on the schedule.
Please use my contact page to book a session, or ask me any questions.
Langley Vale Wellness Hub Classes
All my classes in my hub are a maximum of 4 students.
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Suitable for Beginners to Intermediate (no advanced work).
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Mainly chair and wall based
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Also includes some matwork and use of additional accessories
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Monday
8.45am - 9.45am
Mixed ability
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Wednesday
6.30pm - 7.30pm
Mixed ability
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PAYG, you book onto the class, via a Whatsapp poll, a week in advance
£15 a class.