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Pilates

I am passionate about movement.

The older we get, and this can come and surprise us with the onset of the peri-menopause (for the ladies! ) our bodies change, and we need to make sure we keep our bodies the best they can be. Pilates can give you this; helping with stability, control, balance, flow, breath, precision - an all round body improvement exercise.  Its not all about the core - it is so much more.

Pilates is also good for your mental health, as it acts like a mindfulness with movement session. An hour for yourself to switch off.

I teach Beginner and Beginner Improver classes in New Malden.   Some intermediate exercises are introduced as and when I feel it is class appropriate.  My classes give you a good solid base, working on the Pilates Principles as taught by Joseph Stott, and building on that.

​All new participants are recommended a 1:1 session before they start if they have never done Pilates before to enable you to join the class with a good base knowledge

Men are welcome, I do have men in my classes.  I keep classes small ; max 12 students to give everyone my best attention (due to holidays and illness it averages 8-10 attendees.

I currently run three classes:

​Thursday 6.15-7.15pm and 7.30-8.30 pm
New Malden Methodist Church

Friday 10-11 am
New Malden Girl Guide Hut, Tadworth Avenue

​All abilities are welcome, but it is primarily a beginners to improvers class

First class (trial) is Free

PAYG £15

A block session is £10 a class.  Blocks can be 7 or 8 weeks, minimum booking 5 classes.

Classes are changeable within the block, but no lessons can be carried over to another block.

Please use my contact page to book a session, or ask me any questions
 

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