I am passionate about movement.
The older we get, and this can come and surprise us with the onset of the peri-menopause (for the ladies! ) our bodies change, and we need to make sure we keep our bodies the best they can be. Pilates can give you this; helping with stability, control, balance, flow, breath, precision - an all round body improvement exercise. Its not all about the core - it is so much more.
Pilates is also good for your mental health, as it acts like a mindfulness with movement session. An hour for yourself to switch off.
I teach Beginner and Beginner Improver classes in New Malden. Some intermediate exercises are introduced as and when I feel it is class appropriate. My classes give you a good solid base, working on the Pilates Principles as taught by Joseph Stott, and building on that.
All new participants are recommended a 1:1 session before they start if they have never done Pilates before to enable you to join the class with a good base knowledge
Men are welcome, I do have men in my classes. I keep classes small ; max 10 students to give everyone my best attention.
I currently run two classes:
Thursday 7-8 pm
New Malden Methodist Church
Friday 10-11 am
New Malden Scout Hut, Tadworth Avenue
All abilities are welcome, but it is primarily a beginners to improvers class
First class is Free
If you book a whole block session (5-6 classes dependent on length of term - less than £10 a class)
Other size blocks can work out at £10 a class
Please use my contact page to book a session, or ask me any questions