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Sound Baths
What should you expect:
Join me as you lay down on a cozy mat lined with a fur rug, surrounded by props, blankets , with the addition of an eye mask. While I provide these essentials, feel free to bring any additional items that make you feel at ease.
Our session will begin with guided meditation, body scanning, and/or breathing techniques to initiate relaxation. For about 40, I'll play various singing bowls and instruments, creating a soothing soundscape punctuated by moments of silence and if applicable the occasional reading of a poem.
Upcoming Events
Sound Baths, run with the Full Moon Cycle (monthly)
(max 5 people)
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Next Sessions
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PINK MOON (2nd April)
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What does this moon mean for us:
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It’s the first full moon of Spring
It represents renewal, blossoming and the courage to step forth into growth
The moon is called Pink, not because of its colour, but because in North Native America it's the time
of the growth of the wild Pink Flox, also called egg and awakening moon
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This moon is a good time to look at past intentions you have been thinking about, and
start making them a reality, however small the step
Investment: £20
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Tuesday 31st March Book
8-9.15pm (3 space left)
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Friday 3rd April Book
8-9.15 pm (2 spaces left)
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SPRING EQUINOX
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Saturday 21st March 6-7.30pm
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What does this time mean for us?
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The date can fluctuate between 19/20th and 21st March. This year, the actual equinox is 20th March
It is the astronomical beginning of the Spring season in the Northern Hemisphere.
The Northern and Southern Hemispheres receive roughly equal amounts of sunlight.
The daylight grows longer, flowers begin to bloom, and nature awakens from the winter slumbers
This time symbolises renewal and fresh beginnings
. A reminder of the early stirrings of life, a good time to set intentions
As we start to leave winter, we are welcoming springtime. People very much turn to nature to see this rebirth of nature. We may have seen crocuses, tulips and daffodils, but lots more flowers, bushes and trees come into bud and flower.
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​Investment: £25
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Saturday 21st March Book
6 - 7.30pm (fully booked)
The Effect
Sound sessions are most often relaxing, but not always. Sometimes you may experience a revelation or emotion that may be difficult. More often or not, this feeling might be useful and enlightening and help you process some emotions you are dealing with. It is totally fine and normal. I create a safe space, and you will be supported.
Just allow these emotions to be so. You are always welcome to discuss with me what comes up, but I am not a trained counsellor or mental health specialist. Most people get a sense of deep relaxation, and maybe see colours.
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No bowls will be placed upon you, but it would be best just to alert me if you have epilepsy, are in the first trimester of pregnancy or have any metal joints or a pacemaker.