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Sound Baths
Blue Moon
Friday 29th May 8-9.15pm
You have heard of the expression, ‘once in a blue moon’ well they don’t happen often, like two full moons in one month. They are not rare like astrological blue moons but they don’t happen often – but I will leave you to google that!. Also to add it isn’t actually blue! It’s a micro moon, furthest from the Earth in its orbit.
What does this moon mean for us:
It’s the second full moon of May. It’s here to help you find freedom and encourage you to find freedom.
Full moons, are like a pause in your daily life to take stock, on a monthly basis
This moon’s light is going to show you any constraints and limitations both external and internal that might be harboring you from achieving a goal, sorting a thought a process, it can big or small. It’s deeper work. Sometimes messages can be there, but we don’t always choose to read them. It could be you are ignoring your inner wisdom or what your heart is telling you, and maybe this is the time to pause and think of what those messages are and whether they could be right.
So, think about releasing anything holding you back, and adventure into the summer season. It is the last full moon before the summer solstice. Maybe say yes to some opportunities that come along, instead of your first answer being no. Let this time awaken and heighten your intuition.
Look at focusing what you do right, rather than what you do wrong,
Research shows that just 1 hour of listening to singing blows, decreases tension by nearly 90% and anxiety by 60%
Oracle cards will be there to call upon to assist. We will have our mug of cacao to help open up the thought lines and help you with intention and speak to your heart.
Please feel free to bring a piece of paper where you have written things that maybe are holding you back and you want to let go by burning at the end of session. This is a good time to have a really deep look maybe things you have thought about in past months, but never written on that piece of paper, maybe now is the time.
You will be taken through a guided meditation which will follow into the sound session
You will be double thick mats and fur rugs to lie on, blankets and eye pillows. Bolsters and weighted bags if you require.
You are welcome to bring anything that would make your session more comfortable for you, extra blanket, your favourite pillow. Please can you keep anything else limited, as this space is for your session and not bags etc, I do have a small cupboard for coats and space for shoes.
Investment : £20
Summer Solstice Information
Sunday 21st June
WATCH THIS SPACE
I am going to plan something special as its also my birthday so watch out for the invitations coming soon!
Upcoming Rest and Restore Session
Fire Element
Welcome and discussion about the Summer Season
Intension setting, Oracle cards and Cacao drink
Yin Session
Fire Element – Summer– Focusing on YOU – being gentle with yourself – Joy and Connection - Energy
Working on the Heart and intestine meridians
Focus inwards ‘I am’
Break - Cleanse with a glass of water
Loo break
Breathwork following into a guided meditation
Sound bath
Finish with a cup of Herbal tea
Reflect on how you feel, the intention that you set