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Sound Baths
Beavers Moon
24th November
8-9.15pm
Named the Beavers moon
Named after the Beavers who build their winter dams.
What does this moon mean for us:
This moon symbolizes diligence, preparation and stability. It encourages emotional clarity and to use your intuition to help you identify what you truly need to help feel safe and supported.
As the seasons change, we shift from outward activity in the busy months of the summer to inward growth during autumn and into winter. Cultivating abundance, spiritually and emotionally, and we know with xmas there some material abundance as well 😊
This session we will look at what we can strengthen in our emotions and what physical foundations we can improve to help us with the winter months approaching. Re connect with your body and surroundings.
We often look to let something go, and this full moon, it is our emotional patterns that can disrupt our inner peace.
Full moons are always a good time to reassess
Research shows that just 1 hour of listening to singing blows, decreases tension by nearly 90% and anxiety by 60%
Oracle cards will be there to call upon to assist. We will have our mug of cacao to help open up the thought lines and help you with intention and speak to your heart.
Please feel free to bring a piece of paper where you have written things that maybe are holding you back and you want to let go by burning at the end of session. This is a good time to have a really deep look maybe things you have thought about in past months, but never written on that piece of paper, maybe now is the time.
You will be taken through a guided meditation which will follow into the sound session
You will be double thick mats and fur rugs to lie on, blankets and eye pillows. Bolsters and weighted bags if you require.
You are welcome to bring anything that would make your session more comfortable for you, extra blanket, your favourite pillow. Please can you keep anything else limited, as this space is for your session and not bags etc, I do have a small cupboard for coats and space for shoes.
Investment : £20
Upcoming Rest and Restore Session
Metal Element
Welcome and discussion about the Autumn Season
Intension setting, Oracle cards and Cacao drink
Yin Session
Earth Element – Late Summer– looking at integrating and digesting our experiences.
Time to Nourish ourselves
Working on the Lung and Large Intestine meridians
Focus on Letting Go
Break - Cleanse with a glass of water/snack
Loo break
Breathwork following into a guided meditation
Sound bath
Perfect session if you choose the addition of the Roller Ball
as this season is sense is Smell - how aroma triggers emotions
Finish with a cup of Herbal tea
Reflect on how you feel, the intention that you set