Wellness Sessions

Wings Wellness Hub

I am based in Langley Vale backing onto the Epsom Downs. A tranquil setting for my cosy cabin. A peaceful setting for you to unwind.

Alongside my Pilates and Sound Baths

I host

Rest and Restore Workshops

The workshops run for 2 3/4 hours.

The session comprises:

A discussion about the element and what it means for us

Intention setting with cacao (oracle cards are available)

1hr yin yoga, working on the meridian lines associated with that seasons element

Short break

Meditation

Breathwork

Sound session

Finish with a cup of Thai Butterfly flower pea tea

Reflect on how you feel, the intention that you set

Personal investment £50 (£25 deposit on booking and £25 the week before)

The next session is

The Summer Season

Fire Element

Working on the heart/pericardium and intestine meridians

A period to focus on Joy

25th and 26th July Book

1st and 2nd August

Timings:

25th July - 2.30-5pm

26th July 10.30 - 1pm

1st August 10.30 - 1pm

2nd August - 1.00-3.30pm

(hover over the wellness session text on the information bar above and it will take you to a page with full details on sound baths and workshops)