Wellness Sessions

Wings Wellness Hub

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I am based in Langley Vale backing on to the Epsom Downs.  A tranquil setting for my cosy cabin.  A peaceful setting for you to unwind.

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Along side my Pilates, I run relaxation sessions.  These comprise of Full Moon Soundbath sessions and Rest and Restore Workshops

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Sound Baths, run with the Full Moon Cycle (monthly)

(max 5 people)

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Next Sessions 

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WORM MOON (3rd March)

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Tuesday 3rd March Book        

8-9.15pm (1 space left)

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Friday 6th March Book       

8-9.15pm (3 spaces left)

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SPRING EQUINOX

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Saturday 21st March Book 

6 - 7.30pm (fully booked)

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PINK MOON (2nd April)

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Thursday 2nd April Book 

8-9.15pm

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Friday 3rd April Book 

(Good Friday|)

8-9.15pm

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The session is 75 minutes, intention setting with cacao, meditation and breathwork followed by a sound session.  Personal investment £20 (£25 for the Spring Equinox)

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More information about Sound Baths

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Rest and Restore Workshops

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These run aligned to the five elements of Traditional Chinese Medicine TCM.

The workshops run for 2 3/4 hours.

The session comprises:

• A discussion about the element and what it means for us

• Intention setting with cacao

• 1hr yin yoga, working on the meridian lines associated with that seasons element

• Short break

• Meditation

• Breathwork

• Sound session

Personal investment £50 (£25 deposit on booking and £25 the week before)

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Next sessions

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Wood Season

2nd May Book            

10.30am - 1.00 pm  (2 spaces left)

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3rd May Book

​2 - 4.30pm​

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16th May  Book

10.30 - 1.00pm

3.30 - 5.00pm​

 

More information about Workshops ​​