Wellness Sessions

Wings Wellness Hub

I am based in Langley Vale backing onto the Epsom Downs. A tranquil setting for my cosy cabin. A peaceful setting for you to unwind.

Alongside my Pilates and Sound Baths

I host

Rest and Restore Workshops

The workshops run for 3 hours.

The session comprises (includes crystal gift):

A discussion about the element and what it means for us

Intention setting with cacao (oracle cards are available)

1hr yin yoga, working on the meridian lines associated with that seasons element

Short break

Meditation

Breathwork

Sound session

Finish with a cup of Thai Butterfly flower pea tea

Reflect on how you feel, the intention that you set

Personal investment £50 (£25 deposit on booking and £25 the week before)

£60 with roller ball

The next session is

Autumn Season

Metal Element

Working on your Large Intestines and Lungs

The Season to Let Go

Dates

7th, 8th, 21st and 22nd November

Timings

7th November 1.30-4.30pm (1 space)

8th November 10.30 - 1.00pm (spaces available)

21st November 2-5pm (fully booked)

22nd November 10.30-1.30pm (roller ball making in this class) - 1 space

Depending on demand there will be some sessions that will have

an additional section to make your own aroma roller ball specific to you and the season

(hover over the wellness session text on the information bar above and it will take you to a page with full details on sound baths and workshops)