Wellness Sessions

Wings Wellness Hub

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I am based in Langley Vale backing onto the Epsom Downs.  A tranquil setting for my cosy cabin.  A peaceful setting for you to unwind.

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Alongside my Pilates and Sound Baths

I run 

Rest and Restore Workshops

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​These run aligned to the five elements of Traditional Chinese Medicine TCM.

The workshops run for 2 3/4 hours.

The session comprises:

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A discussion about the element and what it means for us

Intention setting with cacao (oracle cards are available)

1hr yin yoga, working on the meridian lines associated with that seasons element

Short break

Meditation

Breathwork

Sound session

Finish with a cup of Thai Butterfly flower pea tea

Reflect on how you feel, the intention that you set

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Personal investment £50 (£25 deposit on booking and £25 the week before)

 

 

The next session is

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The Spring Season

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Wood Element

Working on the liver and gall bladder meridians

A period to focus on any anger and letting go

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16th May  Book

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3.30 - 5.00 pm​ (fully booked)

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(hover over the wellness session text on the information bar above and it will take you to a page with full details on sound baths and workshops)

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​Next week the full details will be uploaded for 

The Summer Season (Fire Element)

25th and 26th July

1st and 2nd August

SAVE THE DATE