Wellness Sessions

Wings Wellness Hub

I am based in Langley Vale backing onto the Epsom Downs. A tranquil setting for my cosy cabin. A peaceful setting for you to unwind.

Alongside my Pilates and Sound Baths

I run

Rest and Restore Workshops

The workshops run for 2 3/4 hours.

The session comprises:

A discussion about the element and what it means for us

Intention setting with cacao (oracle cards are available)

1hr yin yoga, working on the meridian lines associated with that seasons element

Short break

Meditation

Breathwork

Sound session

Finish with a cup of Thai Butterfly flower pea tea

Reflect on how you feel, the intention that you set

Personal investment £50 (£25 deposit on booking and £25 the week before)

The next session is

The Spring Season

Wood Element

Working on the liver and gall bladder meridians

A period to focus on any anger and letting go

Wood Season

2nd May Book

10.30 am - 1.00 pm (2 spaces left)

3rd May Book

2 - 4.30 pm

16th May Book

10.30 - 1.00 pm (2 spaces left)

3.30 - 5.00 pm (1 space left)