Wellness Sessions

Wings Wellness Hub

I am based in Langley Vale backing on to the Epsom Downs. A tranquil setting for my cosy cabin. A peaceful setting for you to unwind.

Along side my Pilates, I run relaxation sessions. These comprise of Full Moon Soundbath sessions and Rest and Restore Workshops

Next Sessions

SNOW MOON (1st February)

Saturday 31st January Book

6.30-7.45 (Snow Moon)

Sunday 1st February Book

5 - 6.15pm (Snow Moon)

WORM MOON (3rd March)

Tuesday 3rd March Book

8-9.15pm

Friday 6th March Book

8-9.15pm

The session is 75 minutes, intention setting with cacao, meditation and breathwork followed by a sound session. Personal investment £20

These run aligned to the five elements of Traditional Chinese Medicine TCM.

The workshops run for 2 3/4 hours.

The session comprises:

A discussion about the element and what it means for us
Intention setting with cacao
1hr yin yoga, working on the meridian lines associated with that seasons element
Short break
Meditation
Breathwork
Sound session

Personal investment £50 (£25 deposit on booking and £25 the week before)

Next sessions

Water Season

24th January Book

10.30am - 1.15pm (2 spaces left)

15.00 - 5.45pm (1 space left)

31st January Book

2-4.45pm (fully booked)

1st February Book

10.30 - 1.15pm (fully booked)